The hip flexors play a crucial role in our daily movements and athletic performance, yet they are often overlooked in strength training...

Full workout for lower back pain

In today's fast-paced world, stress has become an unwelcome companion for many of us. At Hadl Clinical Bodywork, we understand the toll...

5 Trigger point massage point to unlock your body

Top 3 Stretches and Exercises for the Serratus Anterior: Reduce pain on the ribs and between the shoulder blades. The serratus anterior,...

5 stretches and exercises for sciatic pain

Self help feet massage trigger points

Fix your own tmj

Weak hip flexors equal back pain

Exercise the neck

Neck pain and massage

Massage for injuries

Front of shoulder pain? We got you.

Heel pain? Self help guide

Eliminate headache in seconds

Tennis elbow fix and exercises

There are a lot of reason we get this pain in our neck. Available: Muscle Expert Click Here It could be Arthritis. It could be Facet...

Si joint pain, done in 90 seconds

I always tell people that my job is easy. The hardest part is knowing where to push and how long to hold the pressure. In our massage...

Knee cap pain? What to do with patellar tendonitis.