Revitalize Your Body with Personalized Neuromuscular Massage - Book Now!"
📣 Attention, dear friend, seeking relief and renewed vitality! 🙌 Most people just pick deep tissue when looking for a massage to help...
top of page
Search
How to: top 5 areas to foam roll that will loosen up your body.
Are you feeling stiff and tight after a long day at work or a tough workout? Look no further than foam rolling to loosen up your muscles...
Are you looking for relief from tight and tense muscles in your upper back?
Look no further than these top stretches for rhomboids! As a massage therapist, I know firsthand the benefits of stretching for overall...
Sciatic Pain and Trigger point massage relief
Sciatic pain can be a frustrating and debilitating condition that affects many people. Fortunately, trigger point massage can be an...
Why do I need Regular Lymphatic Drainage?
The lymphatic system is a vital part of the human body's immune system. It helps remove waste and toxins from the body and plays a...
Super Charge your Shoulders: Rotator cuff Exercises
For a lot of people, it is just a matter of knowing what to do. That is what this is for. If you are struggling with shoulder pain from...
Stitch in the side- Hadl Massage
If you are a runner, you may have mouthed this phrase to someone as you hold your ribs. This is probably the most common issue for...
Magnesium for Muscle Recovery
WHAT IS IT AND WHY IS IT IMPORTANT? Magnesium, an abundant mineral in the body, is naturally present in many foods, added to other food...
Don’t be a slouch!
Thoracic mobility are two words that many of you may not be familiar with but as we sit for hours on a computer, your thoracic mobility...
Low cost Pain Reliever
From time to time, this natural pain reliever always comes up in conversation. We typically look to medicine or medical professionals or...
Leg tightness causing your lower back pain
By now, most of you may be familiar with the Psoas (one of your Primary Hip Flexors). The picture above, on the left hand side shows you...
Depression and massage benifits
There are many opinions on how to treat depression. The two techniques that I utilize the most are exercise and massage. Visit:...
Hydration and Rotator Cuff
Drink more water!!!! I like to write about what I see in the clinic on weekly basis. That way it feels more relevant to what is going on...
Back health: Easy to do at home routine.
You can probably relate to the image above to some degree. If I had to choose the most common issue that we work on at Hadl Clinical...
Foot Foundation issues and 1 year celebration!
We don't think much our feet unless they are hurting. Feet play a tremendous role in how your body functions. If the foot is off...
Your Bodysuit feel stuck?
Myofascial restrictions in the body can give you a sense that your skin is pulling every thing out. You have to delve into the connective...
Stop and Stretch.
Stretching is the most under used activity for the recreational athlete. Let's face it, stretching is boring. I don't have the time is...
Blog: Blog2
bottom of page