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Don’t be a slouch!

Thoracic mobility are two words that many of you may not be familiar with but as we sit for hours on a computer, your thoracic mobility...

Low cost Pain Reliever

From time to time, this natural pain reliever always comes up in conversation. We typically look to medicine or medical professionals or...

Hydration and Rotator Cuff

Drink more water!!!! I like to write about what I see in the clinic on weekly basis. That way it feels more relevant to what is going on...

Your Bodysuit feel stuck?

Myofascial restrictions in the body can give you a sense that your skin is pulling every thing out. You have to delve into the connective...

Stop and Stretch.

Stretching is the most under used activity for the recreational athlete. Let's face it, stretching is boring. I don't have the time is...

Mother's Day Tribute

Mother’s Day is just around the corner. As everyone gets ready for it, buying their gift cards, presents, and cards, I’m reminded just...

Crick in the Neck!

We get this one quite a bit (Stiff neck). Whether you sleep in the wrong position or physical activity moves something out of place. This...

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