Phase 1(Week 1-8) Rotator Cuff Workout Shoulder pain
A complete easy to follow workout for your Rotator Cuff/ Shoulder pain. This will address many of the dysfunctions of your shoulder. This PDF is complete with all Stretches, Exercises, Trigger Point Release Advice, and Nerve Glides. All in one place instead of having to google or youtube this or that. Please note: If you can not raise your arm, go to a doctor.
The background: Each workout is designed by Nick Hadl.
27 years in Sports Medicine / Professional Baseball
National Board for Therapeutic Massage and Bodywork since 1998
National Strength and Conditioning Association since 2001
American Massage Therapy Association since 1998.
"After years of working one on one with the public, the most common problem in our industry is guidance. The PDF's are basically what would I do with my own clients after they have left the rehab process and completely forgot all of their exercises. These are short descriptions with photo images in sequential order . The reason we do not do videos is, there are 1000 videos on YouTube of how to do these. This PDF just helps you find them all, if you do not know them or need a reminder of what you should be doing, provided you have been through the process. I also added our soft tissue experience in them. I hope it help you, in your journey."
Nick
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