Plantar Fasciitis:Walk without Heel Pain.
This 15 page PDF is complete with easy to follow images and descriptions for all your HEEL pain rehab needs. You don't have to do all of them. Just pick and choose which section helps you the most. * pro tip: If you are not icing for 10 minutes just before bed, with your foot submerged in 58 degree or less ice water, it will take along time to heal. This guide has everything you need to do. Stretches, exercises, icing instruction for best outcome, Cupping, and foam rolling. You don't have to live with constant pain.
The background: Each workout is designed by Nick Hadl.
27 years in Sports Medicine / Professional Baseball
National Board for Therapeutic Massage and Bodywork since 1998
National Strength and Conditioning Association since 2001
American Massage Therapy Association since 1998.
"After years of working one on one with the public, the most common problem in our industry is guidance. The PDF's are basically what would I do with my own clients after they have left the rehab process and completely forgot all of their exercises. These are short descriptions with photo images in sequential order . The reason we do not do videos is, there are 1000 videos on YouTube of how to do these. This PDF just helps you find them all, if you do not know them or need a reminder of what you should be doing, provided you have been through the process. I also added our soft tissue experience in them. I hope it help you, in your journey."
Nick
