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Bundled 24 week Rotator Cuff strength and mobility program
Plantar Fasciitis:Walk without Heel Pain.
Phase 3 Rotator Cuff progression Week 17-24
Phase 2 (9-16)Comprehensive Rotator Cuff Mobility Phase 2 week 9-16
Phase 1(Week 1-8) Rotator Cuff Workout Shoulder pain
