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Each PDF rehab or fitness workout has every warm-up, Stretches, Exercises,  Trigger Point Release areas with Foam Roll or Ball, Nerve Glides and cupping instructions in one place.

These PDF's will save you hours of searching for the perfect exercise to help you.

The listed price, is the cost of going to either a PT or Highly qualified Trainer to help you design the specific workout.

These workouts are designed for those that typically will do the work on your own.

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We will Adding 1 new workout a week for either injuries or fitness.

​Stay Tuned.

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The background: Each workout is designed by Nick Hadl.

27 years in Sports Medicine / Professional Baseball

National Board for Therapeutic Massage and Bodywork since 1998

National Strength and Conditioning Association since 2001

American Massage Therapy Association since 1998.

 

"After years of working one on one with the public, the most common problem in our industry is guidance. The PDF's are basically what would I do with my own clients after they have left the rehab process and completely forgot all of their exercises. These are short descriptions with photo images in sequential order . The reason we do not do videos is, there are 1000 videos on YouTube of how to do these. This PDF just helps you find them all, if you do not know them or need a reminder of what you should be doing, provided you have been through the process. I also added our soft tissue experience in them. I hope it helps you in your journey."

 

Nick