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Happy feet- release your own trigger points.

We get alot of people asking about reflexology massage. What most people don't realize is that we all have to same trigger points in our feet and it doesn't mean that you are having liver problems. The chart below is the universal trigger points for the feet.

I always tell our clients massage is not that complicated.

The red spots indicate where on the foot you are feeling pain. The X is the trigger point to release that pain.

The key is to apply pressure until it doesn't hurt. I personally use a golf ball to do this on myself, but you are welcome to use whatever you'd like.

I hope this helps you. If you are still having trouble, book a session with one of our Talented massage therapists. Click here to schedule.

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