Stop and Stretch.
Stretching is the most under used activity for the recreational athlete.
Let's face it, stretching is boring. I don't have the time is the most common phrase we hear. I get it.
Let me tell you what it does for you though. Keeps the joints loose, ie: reducing the effect of arthritis which will eventually side line you. Every athlete will develope arthritis the longer you stick with something. Those that remain flexible will be less burdened by this. East to follow program.
Stretching will also reduce your risk for muscle pulls or strains. It's a no Brainer, spending 20 minutes a day stretching, keeps you fit enough that an injury is less likely to occur and thus you don't have to take weeks to months off from working out.
Our stretching service is for those people that don't have the motivation to do it themselves. It's easy to do it on your own but so is working out. Some people need a trainer to be accountable, so we are here for you if you need help. You can simple schedule a stretch session online at www.hadlcenter.com