📣 Attention, dear friend, seeking relief and renewed vitality! 🙌 Most people just pick deep tissue when looking for a massage to help...

For a lot of people, it is just a matter of knowing what to do. That is what this is for. If you are struggling with shoulder pain from Baseball, Pickleball, Tennis, and weight training then this is for you. Below you will find some helpful rotator cuff exercises. You will need bands and Dumbells. If you have questions specific to your needs, email me @ Nh@hadlcenter.com. External Rotation Bands- 2 sets 20 reps 3 days a week You may also do it Bi Laterally to speed up the pr