These two exercises are the foundation of stability for the SI joint. They are simple to do and let's face it, if you get too many exercises at once, you'll never do them. Last week we touched on 2 easy stretches (click here) for a refresher.
These two muscle groups work in conjuction with each other. Very similar to your bicep and tricep. One has to relax while the other has to contract.
Hip Flexor march- there are 2 ways to do this effectively. Laying down
(easy), Standing up (medium).
Hip Flexor exercises Hip Flexor Standing Basic Bridge ups
BRIDGE UPS Do these daily. 2-3 sets of 20 repetitions. Odds are after the first day, your lower back will start to feel better. Once it stops hurting, you can back off to doing them 2x week.
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