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Are you looking for relief from tight and tense muscles in your upper back?

Look no further than these top stretches for rhomboids!

As a massage therapist, I know firsthand the benefits of stretching for overall health and wellness. That's why I'm sharing these easy-to-do stretches that target your rhomboid muscles, which are responsible for stabilizing your shoulder blades and helping you maintain good posture.

But why stop at just stretching? If you're feeling tense and sore, why not book a massage to really get to the root of the problem? A massage can help release muscle tension and improve circulation, leaving you feeling relaxed and rejuvenated.

So what are you waiting for? Here are the top stretches for your rhomboids:

  1. Doorway stretch: Stand in a doorway and place your forearms on either side of the frame. Lean forward until you feel a stretch in your upper back.



2. Shoulder blade squeeze: Sit or stand with your arms by your sides. Squeeze your shoulder blades together as if you're trying to hold a pencil between them.



3. Thread the needle: Start on your hands and knees. Reach one arm under your body and twist your torso until you feel a stretch in your upper back.



4. Child's pose: Start on your hands and knees and then slowly lower your hips back toward your heels. Stretch your arms out in front of you and rest your forehead on the floor.

These stretches are a great way to relieve tension and improve mobility in your upper back. But to really get the most benefit, consider booking a massage with one of our qualified therapist. BOOK NOW They can work with you to identify the areas that need the most attention and use techniques like deep tissue massage to really loosen up tight muscles.

So don't wait any longer. Book your massage today and start feeling your best!

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