“Why Heel Pain Spikes Over the Holidays — And What to Do About It”

1. Increased Standing & Walking: Holiday errands and parties mean your feet are on the move more than usual.

2. Unsupportive Footwear: Fashion shoes, boots, or slippery socks can increase stress on the heel.

3. Sudden Activity Changes: If you normally sit or have a light activity routine, sudden bursts of standing or walking can aggravate the plantar fascia.

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Two Simple Stretches to Relieve Heel Pain

1. Calf Stretch (Wall Stretch)

Stand facing a wall, hands on the wall at shoulder height.

Step one foot back, keeping the heel on the ground.

Lean forward until you feel a stretch in the calf and Achilles tendon.

Hold 20–30 seconds, repeat 3 times per leg.

2. Plantar Fascia Stretch (Seated Foot Pull)

Sit in a chair, cross your affected foot over your knee.

Grab your toes and gently pull them toward your shin until you feel a stretch in your arch.

Hold 20–30 seconds, repeat 3 times.

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Bonus Tip

For a complete step-by-step guide to recovering from plantar fasciitis — including exercises, stretches, and self-care strategies — Click on our Plantar Fasciitis Guide to Healinghttps://www.hadlcenter.com/product-page/plantar-fasciitis-guide-to-healing.

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Thinking it will go away?

Don’t let heel pain ruin your holidays. Start these stretches today, and see relief quickly — your feet will thank you!