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How to: top 5 areas to foam roll that will loosen up your body.

Are you feeling stiff and tight after a long day at work or a tough workout? Look no further than foam rolling to loosen up your muscles and improve your mobility. Here are the top five areas to foam roll for maximum benefits:


• Upper back and shoulders: Sitting at a desk all day can cause tension and tightness in your upper back and shoulders. Foam rolling these areas can help release knots and improve your posture.


How to roll the back

https://youtu.be/ilvMYKDKs9Q


• Quads and hamstrings: Whether you're a runner or just spend a lot of time on your feet, your quads and hamstrings can become tight and overworked. Foam rolling these areas can improve circulation and relieve muscle soreness.



https://youtu.be/78ZE9Dznsfg hams

https://youtu.be/fvVua1NNzC4 quads


• Glutes: Sitting for long periods of time can also cause tightness in your glutes. Foam rolling can help release tension in these muscles and improve your overall hip mobility.


https://youtu.be/lXGnSJ63_vM

Glutes


• IT band: The IT band runs along the outside of your thigh and can become tight and painful from activities like running and cycling. Foam rolling this area can help reduce inflammation and prevent injuries.


https://youtu.be/fCcDUppnE3s

Itband


• Calves: Tight calves can lead to foot and ankle problems, as well as contribute to poor running form. Foam rolling can help improve circulation and reduce the risk of injury.


https://youtu.be/nZZe9ai7Vvw

Calves


Make sure to incorporate foam rolling into your daily routine for optimal results. Happy rolling!


As always. If you need help, we are here for you at www.hadlcenter.com

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