This may sound like a fake condition but we at Hadl Clinical Bodywork, are see a sharp rise neck pain. iPhone neck is a common condition...

The spinal erectors, also known as the erector spinae muscles, are a group of muscles that run along the length of the spine and help to...

30 minute treatments Available Are you tired of the constant discomfort and pain caused by TMJ (Temporomandibular Joint) issues? If...

Are you an athlete or fitness enthusiast striving to reach your peak performance and conquer your goals? Whether you're a seasoned pro or...

Back pain exercises

TMJ exercises for releif

Strength training for Marathon runners

Tennis workout routine

Do you often experience tension and tightness in your upper trapezius muscles? The upper traps, located at the back of your neck and...

Sciatic nerve glides or flossing exercises are a commonly recommended technique to help alleviate symptoms associated with sciatica, a...

In the world of sports and fitness, athletes and enthusiasts are constantly seeking ways to optimize their performance and maximize their...

Relieve headaches fast

📣 Attention, dear friend, seeking relief and renewed vitality! 🙌 Most people just pick deep tissue when looking for a massage to help...

Are you feeling stiff and tight after a long day at work or a tough workout? Look no further than foam rolling to loosen up your muscles...

Look no further than these top stretches for rhomboids! As a massage therapist, I know firsthand the benefits of stretching for overall...

Sciatic pain can be a frustrating and debilitating condition that affects many people. Fortunately, trigger point massage can be an...

The lymphatic system is a vital part of the human body's immune system. It helps remove waste and toxins from the body and plays a...

Top 5 neck stretches

For a lot of people, it is just a matter of knowing what to do. That is what this is for. If you are struggling with shoulder pain from Baseball, Pickleball, Tennis, and weight training then this is for you. Below you will find some helpful rotator cuff exercises. You will need bands and Dumbells. If you have questions specific to your needs, email me @ Nh@hadlcenter.com. External Rotation Bands- 2 sets 20 reps 3 days a week You may also do it Bi Laterally to speed up the pr